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Jenny Arrington

Author, Co-Founder at Rebel Human

Jenny Arrington is the Co-Founder and CEO of Rebel Human, an organization dedicated to fostering personal and collective growth through innovative educational programs. Rebel Human offers classes, workshops, and retreats that integrate ancient yogic practices with modern neuroscience to help individuals challenge societal norms and cultivate resilience, equanimity, and transcendence in their lives.124

Background and Expertise

Arrington has a diverse background in health and wellness, having trained under renowned neuroscientist Dr. Srini Pillay. She holds certifications from both the Kundalini Research Institute and the Yoga Alliance (E-RYT®, YACEP®). Additionally, she previously served as a Wellness Advisor at Northwestern University's Kellogg School of Management.14 Her teaching experience spans international venues, including Iceland and France, where she has led workshops and classes.1

Contributions to Rebel Human

At Rebel Human, Arrington focuses on developing protocols that help individuals manage stress, enhance creativity, and engage in meaningful conversations. Her approach is informed by her extensive experience working with corporate clients such as Warner Bros., Microsoft, and Pepsi.14 She emphasizes the importance of breaking free from performative wellness to achieve authentic well-being.24

Personal Philosophy

Arrington's philosophy centers on the idea that true growth comes from confronting challenges rather than avoiding them. She believes in the transformative power of facing fears, stating, “I try to do something that scares me at least once every day”.14 This mindset is reflected in the mission of Rebel Human, which encourages individuals to rebel against limiting beliefs and societal expectations to create a more humane world.23

Publications

In addition to her teaching roles, Arrington authored "The Kundalini Yoga Posture Manual: A Comprehensive Guide to Teaching and Practicing the Postures," published in 2019. This work further showcases her commitment to integrating ancient wisdom with contemporary practices.1

Through her leadership at Rebel Human, Jenny Arrington continues to inspire others to embrace their potential and challenge the status quo for a more fulfilling life.

Highlights

Apr 30 · linkedin

WrkfloW Manifesto 21. of 33. Addiction To Distraction Is Not An Acceptable Norm Research by Dr. Gloria Mark's shows that we spend an average of 47 seconds on any screen before shifting our attention and it takes about 25 minutes to get back to the original task. Dr. Mark also finds that on average we are switching between apps 500 times a day. Your  smartphone has rewired your brain to be an expert at getting distracted. Everybody’s attention has shrunk over the last ten years and looking at your phone in public settings, in meetings, at meals, with friends, while talking, and even while working out has become normalized. This is bad. Relationships with yourself and others suffer. Your ability to sit with your emotions and thoughts has been hijacked by the smartphone. Your ability to trust your own wisdom to make a decision has been stolen. Your ability to even have a complex idea or thought has been killed. This is Kurt Vonnegut’s Harrison Bergeron made real. However, instead of an alarm going off in your head every time you have a thought, you have a notification alert. Or you don’t even have an alert, just an urge to check your phone. There is very little room for novel ideas and innovative thinking in this new world as it is now.

www.mywrkflow.com

Mar 1 · linkedin

WrkfloW Manifesto 05. of 33. Don’t Push Through If we push through using coffee, sugar, and force of will, this leads to impatience, bad decision making, irritability, and the increase of cortisol levels. A study by Dr. K. Anders Ericsson (https://lnkd.in/gAZNhryx) showed that elite performers, including musicians, athletes, actors and chess players performed best when they practiced in uninterrupted 90 minute sessions, then rested.

If you want to get to the top, rest along the way.

www.mywrkflow.com

Related Questions

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What is the "CEO Whisperer" approach that Jenny Arrington is known for?
Jenny Arrington
Jenny Arrington, photo 1
Jenny Arrington, photo 2
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Location

Evanston, Illinois, United States