Suggestions
Katia Verresen
Leadership Coach - Foundations of Inner Power
Katia Verresen is the CEO and Founder of KVA Leadership, a consultancy that provides coaching to innovative business leaders.15 With over 22 years of experience, she has earned the nickname "Fairy Godmother of Silicon Valley" for her distinctive coaching methods.1
Katia coaches C-suite executives and rising stars from startups to Fortune 100 companies, helping them achieve their full potential and reach remarkable results.35 Her client list includes leaders from prominent companies such as Airbnb, Figma, Meta, Spotify, The New York Times, Instacart, and OpenAI.124
Her coaching approach focuses on developing:
- Emotional intelligence
- Executive presence
- Personal power and influence
Katia's methodology, known as the Foundations of Inner Power framework, is based on four pillars of energy: physical, emotional, mental, and creative.4 She also runs an eight-week fellowship program for founders, executives, and investors to transform their mindset from scarcity to abundance.4
With significant training and experience in law, neuro-linguistics, and technology, Katia applies cutting-edge coaching techniques to help clients improve their communication skills and accelerate their growth.3 Her practice is based in both the Bay Area and New York City.3
Katia is known for her ability to help leaders tap into new sources of energy, find their flow, and expand their personal capacity while maintaining balance and happiness.35 Her work has been recognized by industry leaders, including Jeffrey Pfeffer, a professor at Stanford University's Graduate School of Business.3
Highlights
What if you could connect with your slice of heaven in just 5 minutes? 🌟
Our attention is often hijacked or constantly jumping from one thing to another. That is exhausting and drains our energy. What if we could focus on just one thing, uninterrupted? Resting our attention on something pleasing can transform our sense of well-being. Last month, during our Better Than Imagined community gathering, we practiced one of my favorite Mental Energy exercises that does just that.
Here’s how you can try it:
Choose a Pleasing Experience: It might be a picture on your phone that brings you joy, a cherished memory, or simply savoring the present moment.
Set a Timer for 5 Minutes: Grab a pen and paper. Focus on your chosen experience and start writing.
Ask yourself: What do you like about this? What do you appreciate? What are you grateful for? What’s your favorite part? Keep your pen moving until the timer goes off.
Notice the Shift: How do you feel now? In our community, as we shared, it felt like we were all transported to those slices of heaven together.
We noticed more details, sensations, and uplifting emotions. It created a profound sense of peace. It’s been over a month and I still go back to some of the stories that we shared that day as they were so pleasing. An easy way to fill up on energy!
What if you give it a try? This practice can be done alone or with others, in person or over Zoom. And in just 5 minutes, you’ll be reconnecting with your favorite slice of heaven. We have the power to choose where we put our attention and how good we can feel.
#Mindfulness #MentalEnergy #Wellbeing #SliceOfHeaven #BetterThanImagined #Community #SelfCare #PersonalGrowth #InnerPower
What if you could be the DJ of your life?
During the Olympic volleyball finals, tensions rise. There is a lot at stake, the players are triggered and get into a state of scarcity.
As emotions flare, the DJ choses to use music to flip them back to a state of abundance.
He plays John Lennon’s Imagine.
Notice how fast the players’ physiology shifts. They smile, they can’t help themselves. It’s natural and takes over. They flip back into a state of abundance.
What if you could be the DJ of your life and deliberately shift your state from scarcity back to abundance?
That’s what we focus on in our Foundations on Inner Power fellowship. https://lnkd.in/gGKE2qx2
https://lnkd.in/eZsAq4eS
