Suggestions
Misha Yurchenko
Founder & Coach @ Tokyo Mindfulness | Personalized Meditation Guidance for Inner Clarity and Peace
Misha Yurchenko is a dedicated coach, certified mindfulness teacher, and the founder of Tokyo Mindfulness, offering meditation events, workshops, and retreats for individuals and companies.
With a philosophy that emphasizes self-discovery and unlocking inner potential, Misha's approach integrates mindfulness, somatics, emotional release, and nervous system healing, drawing from a decade of personal practice and certification.
Misha holds a Bachelor of Arts (B.A.) degree in International Relations and Affairs from The University of Texas at Austin and has also studied Japanese Studies at Sophia University.
Previously, Misha has held various roles such as being the founder and mindfulness coach at Tokyo Mindfulness, founder at Misha's Newsletter, blogger, traveler, and founder at Carrus.io, founder/advisor at Seranova.jp, and digital media consultant at Wahl and Case.
Misha has also served as an intern at Acton School of Business, intern at Texas 21st Congressional District, marketing intern at MAETVA, editor at The Paisano Newspaper, and sales representative at CUTCO Cutlery.
Highlights
We often "jump right into" the meeting or our to-do list for the day 🏃♂️📋.
We rarely take a moment to pause and become present before diving into action 🧘♀️.
As a result, we can often feel like we're rushing, not really enjoying what we're doing, and are more likely to make a mistake or go in circles 🔄😅.
Even when we do finish what we have to do, there’s often a feeling like it's not enough.
Ironically, when we take just five minutes to slow down and be present, our actions become more effortless, clear, and effective. Simple, right?
I recorded a 10-minute guided meditation for you called "Moving Slow to Move Fast," which you can listen to below 👇 🎧.
Enjoy 😊
I'm sharing these meditations as a little experiment. Let me know how you liked it — I appreciate your feedback! 🙏
#meditation #slowdown #mindfulness #awareness #pause #presence #effective #attention #guidedmeditation
We often try to force things in life, adopting an aggressive approach that's actually counterproductive.
Just consider the last time you tried to “convince” someone of your point. It probably had the opposite effect you were looking for.
But when we approach situations with kindness, things tend to progress more smoothly—whether in a conversation or in meditation.
It's a simple idea that’s pretty cliche, but one that I have to keep reminding myself.
Here's a little exercise to demonstrate this:
#awareness #kindness #meditation #selfcompassion #foodforthought
